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🍎 FruitLow glycemicGluten free

Barberry

Kadın tuzluğu

Homeland

Western and Central Asia

Season

Autumn

Nutrition values

Per 100 g, raw

Energy kcal
Carbohydrate g
of which sugars g
Fiber g
Protein g
Fat g

Did you know?

It is the dried red berry (zereshk) that sours rice in Iranian cooking. USDA has no standard analysis.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons