Natural Foods

Vegetables, fruits, legumes, herbs, nuts and grains from all over the world, with their homelands and energy and nutrition values. The catalog grows with new foods every week.

756 foods

🗺️ Where do these foods come from?

Each food is placed in its center of origin (Vavilov centers). Click a region to see the foods that came from there.

Fertile Crescent and AnatoliaCentral AsiaMediterranean BasinFertile Crescent and AnatoliaAfrica (Ethiopia and West Africa)Brazil and tropical South AmericaEurope (temperate zone)Australia and OceaniaFertile Crescent and AnatoliaMediterranean BasinIndia and South AsiaEurope (temperate zone)Africa (Ethiopia and West Africa)Europe (temperate zone)Africa (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Southeast Asia and the IslandsAndesBrazil and tropical South AmericaMesoamerica and the CaribbeanIndia and South AsiaAfrica (Ethiopia and West Africa)Europe (temperate zone)Mesoamerica and the CaribbeanNorth AmericaAfrica (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Europe (temperate zone)Africa (Ethiopia and West Africa)AndesAfrica (Ethiopia and West Africa)China and East AsiaAndesMesoamerica and the CaribbeanMesoamerica and the CaribbeanFertile Crescent and AnatoliaEurope (temperate zone)Europe (temperate zone)Africa (Ethiopia and West Africa)Europe (temperate zone)Mesoamerica and the CaribbeanMediterranean BasinAndesEurope (temperate zone)Mediterranean BasinAfrica (Ethiopia and West Africa)Mediterranean BasinAfrica (Ethiopia and West Africa)Europe (temperate zone)Southeast Asia and the IslandsEurope (temperate zone)Africa (Ethiopia and West Africa)Europe (temperate zone)Fertile Crescent and AnatoliaAfrica (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Mediterranean BasinMesoamerica and the CaribbeanAfrica (Ethiopia and West Africa)Brazil and tropical South AmericaMesoamerica and the CaribbeanMediterranean BasinMesoamerica and the CaribbeanEurope (temperate zone)Southeast Asia and the IslandsEurope (temperate zone)Fertile Crescent and AnatoliaIndia and South AsiaFertile Crescent and AnatoliaFertile Crescent and AnatoliaEurope (temperate zone)Mediterranean BasinMesoamerica and the CaribbeanFertile Crescent and AnatoliaChina and East AsiaAfrica (Ethiopia and West Africa)Central AsiaSoutheast Asia and the IslandsChina and East AsiaChina and East AsiaFertile Crescent and AnatoliaCentral AsiaSoutheast Asia and the IslandsFertile Crescent and AnatoliaIndia and South AsiaAfrica (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Europe (temperate zone)Europe (temperate zone)Europe (temperate zone)Mediterranean BasinMediterranean BasinEurope (temperate zone)Mediterranean BasinAfrica (Ethiopia and West Africa)Mediterranean BasinAfrica (Ethiopia and West Africa)India and South AsiaChina and East AsiaAfrica (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Mesoamerica and the CaribbeanSoutheast Asia and the IslandsAfrica (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Mesoamerica and the CaribbeanEurope (temperate zone)Europe (temperate zone)India and South AsiaAustralia and OceaniaFertile Crescent and AnatoliaMesoamerica and the CaribbeanAndesSoutheast Asia and the IslandsSoutheast Asia and the IslandsIndia and South AsiaEurope (temperate zone)Mesoamerica and the CaribbeanFertile Crescent and AnatoliaMediterranean BasinBrazil and tropical South AmericaFertile Crescent and AnatoliaEurope (temperate zone)Mediterranean BasinAfrica (Ethiopia and West Africa)Fertile Crescent and AnatoliaSoutheast Asia and the IslandsAfrica (Ethiopia and West Africa)Europe (temperate zone)Mediterranean BasinEurope (temperate zone)Africa (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Brazil and tropical South AmericaAfrica (Ethiopia and West Africa)Mesoamerica and the CaribbeanFertile Crescent and AnatoliaAfrica (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Southeast Asia and the IslandsCentral AsiaSoutheast Asia and the IslandsCentral AsiaMediterranean BasinFertile Crescent and AnatoliaMesoamerica and the CaribbeanChina and East AsiaAfrica (Ethiopia and West Africa)Europe (temperate zone)Africa (Ethiopia and West Africa)North AmericaBrazil and tropical South AmericaCentral AsiaBrazil and tropical South AmericaSoutheast Asia and the IslandsSoutheast Asia and the IslandsMediterranean BasinFertile Crescent and AnatoliaAfrica (Ethiopia and West Africa)Africa (Ethiopia and West Africa)Africa (Ethiopia and West Africa)

Origin means where the plant was first domesticated — not where it is grown today.

Vegetables(276)

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TomatoTomato🌍 Central and South America (Mesoamerica and the Andes)18 kcalCucumberCucumber🌍 South Asia (India)15 kcalEggplantEggplant🌍 South and Southeast Asia (India)25 kcalRed Bell PepperRed Bell Pepper🌍 Central and South America (Mesoamerica)31 kcalOnionOnion🌍 Central Asia40 kcalGarlicGarlic🌍 Central Asia149 kcalCarrotCarrot🌍 Central Asia (Persia-Afghanistan)41 kcalPotatoPotato🌍 South America (Andes, Peru-Bolivia)77 kcalSpinachSpinach🌍 Central and Western Asia (Persia)23 kcalBroccoliBroccoli🌍 Mediterranean (Italy, from wild cabbage)34 kcalCauliflowerCauliflower🌍 Mediterranean (from wild cabbage)25 kcalWhite CabbageWhite Cabbage🌍 Mediterranean and Western European coasts25 kcal
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Fruits(231)

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AppleApple🌍 Central Asia (Kazakhstan, Tian Shan mountains)52 kcalPearPear🌍 Western Asia and Europe57 kcalBananaBanana🌍 Southeast Asia and New Guinea89 kcalOrangeOrange🌍 Southeast Asia and China47 kcalLemonLemon🌍 Northeast India and Southeast Asia29 kcalGrapeGrape🌍 Caucasus and Near East69 kcalStrawberryStrawberry🌍 Europe (a hybrid of Chilean and North American species)32 kcalWatermelonWatermelon🌍 Northeast Africa30 kcalMelon (Cantaloupe)Melon (Cantaloupe)🌍 Africa and Southwest Asia34 kcalFigFig🌍 Western Asia and the Mediterranean (Fertile Crescent)74 kcalPomegranatePomegranate🌍 Region from Iran to northern India83 kcalApricotApricot🌍 Central Asia and China48 kcal
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Legumes(51)

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Green LentilGreen Lentil🌍 Near East (Fertile Crescent)352 kcalRed LentilRed Lentil🌍 Near East (Fertile Crescent)358 kcalChickpeaChickpea🌍 Southeastern Anatolia (Fertile Crescent)378 kcalKidney BeanKidney Bean🌍 Central and South America (Mesoamerica and the Andes)333 kcalBorlotti (Cranberry) BeanBorlotti (Cranberry) Bean🌍 Central and South America (Mesoamerica and the Andes)335 kcalGreen PeaGreen Pea🌍 Mediterranean and Near East (Fertile Crescent)81 kcalSoybeanSoybean🌍 East Asia (China)446 kcalCowpea (Black-eyed Pea)Cowpea (Black-eyed Pea)🌍 West Africa336 kcalFava (Broad) BeanFava (Broad) Bean🌍 Mediterranean and Near East341 kcalMung BeanMung Bean🌍 South Asia (India)347 kcalAdzuki BeanAdzuki Bean🌍 East Asia (China-Japan)329 kcalNavy (White) BeanNavy (White) Bean🌍 Central and South America (Mesoamerica and the Andes)337 kcal
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Herbs & Spices(112)

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The values below are per 100 g as for every other food, but herbs and spices are typically used in grams or less. Do not read these figures as a serving.

ParsleyParsley🌍 Central and eastern Mediterranean region36 kcalMint (Spearmint)Mint (Spearmint)🌍 Europe and the Mediterranean44 kcalDillDill🌍 Mediterranean and Western Asia43 kcalGingerGinger🌍 Maritime Southeast Asia80 kcalBasilBasil🌍 Tropical Asia (India)23 kcalThymeThyme🌍 Mediterranean Basin (Southern Europe, North Africa, Levant)101 kcalCorianderCoriander🌍 Southwest Asia and the Mediterranean23 kcalRosemaryRosemary🌍 Mediterranean Basin131 kcalSageSage🌍 Mediterranean Basin315 kcalMustard seedMustard seed🌍 Western Asia and the Mediterranean508 kcalFenugreek seedFenugreek seed🌍 Western Asia and the Mediterranean323 kcalCuminCumin🌍 Western Asia (the Levant and Iran)375 kcal
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Nuts & Seeds(52)

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AlmondAlmond🌍 The Levant and Western Asia579 kcalWalnutWalnut🌍 Central Asia and Iran654 kcalBlack walnutBlack walnut🌍 North America (eastern woodlands)619 kcalHazelnutHazelnut🌍 Anatolia and the Black Sea coast628 kcalPistachioPistachio🌍 Central Asia and the Iranian plateau560 kcalCashewCashew🌍 Northeastern Brazil553 kcalPecanPecan🌍 North America (Mississippi basin)691 kcalMacadamiaMacadamia🌍 Australia (Queensland rainforests)718 kcalBrazil nutBrazil nut🌍 The Amazon basin659 kcalChestnutChestnut🌍 Anatolia and southern Europe196 kcalPine nutPine nut🌍 Mediterranean Basin (stone pine)673 kcalSunflower seedSunflower seed🌍 North America (Great Plains)584 kcal
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Grains & Pseudocereals(34)

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Bread wheatBread wheat🌍 The Fertile Crescent (southeastern Anatolia)329 kcalDurum wheatDurum wheat🌍 The Fertile Crescent339 kcalEinkornEinkorn🌍 Karacadağ (southeastern Anatolia)—EmmerEmmer🌍 The Fertile Crescent—SpeltSpelt🌍 The Near East; spread through Central Europe338 kcalKhorasan wheatKhorasan wheat🌍 Western Asia (the Khorasan region)337 kcalBarleyBarley🌍 The Fertile Crescent354 kcalRyeRye🌍 Anatolia and Western Asia338 kcalOatOat🌍 Europe and the Near East389 kcalTriticaleTriticale🌍 Europe (a 19th-century wheat-rye hybrid)336 kcalRice (brown)Rice (brown)🌍 China (the Yangtze valley)370 kcalWild riceWild rice🌍 North America (the Great Lakes)357 kcal
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Energy/nutrition values: USDA FoodData Central (per 100 g raw). Homeland: Wikipedia "List of food origins" and Vavilov centers of origin.