Natural Foods

Vegetables, fruits and legumes from all over the world, with their homelands and energy and nutrition values. The catalog grows with new foods every week.

115 foods

Vegetables(53)

TomatoTomato🌍 Central and South America (Mesoamerica and the Andes)18 kcalCucumberCucumber🌍 South Asia (India)15 kcalEggplantEggplant🌍 South and Southeast Asia (India)25 kcalRed Bell PepperRed Bell Pepper🌍 Central and South America (Mesoamerica)31 kcalOnionOnion🌍 Central Asia40 kcalGarlicGarlic🌍 Central Asia149 kcalCarrotCarrot🌍 Central Asia (Persia-Afghanistan)41 kcalPotatoPotato🌍 South America (Andes, Peru-Bolivia)77 kcalSpinachSpinach🌍 Central and Western Asia (Persia)23 kcalBroccoliBroccoli🌍 Mediterranean (Italy, from wild cabbage)34 kcalCauliflowerCauliflower🌍 Mediterranean (from wild cabbage)25 kcalWhite CabbageWhite Cabbage🌍 Mediterranean and Western European coasts25 kcalZucchiniZucchini🌍 Central America (squash); zucchini developed in Italy17 kcalOkraOkra🌍 East Africa (Ethiopia)33 kcalLeekLeek🌍 Mediterranean and Middle East61 kcalCeleriacCeleriac🌍 Mediterranean basin42 kcalRed RadishRed Radish🌍 Asia (Southeast and East Asia)16 kcalArtichokeArtichoke🌍 Mediterranean basin47 kcalGreen Pointed PepperGreen Pointed Pepper🌍 Central and South America (Mexico-Central America)20 kcalParsleyParsley🌍 Central and eastern Mediterranean region36 kcalArugula (Rocket)Arugula (Rocket)🌍 Mediterranean region25 kcalGarden CressGarden Cress🌍 Egypt and Southwest Asia (as far as Iran)32 kcalGreen OnionGreen Onion🌍 East Asia (China)32 kcalMint (Spearmint)Mint (Spearmint)🌍 Europe and the Mediterranean44 kcalDillDill🌍 Mediterranean and Western Asia43 kcalLettuceLettuce🌍 Mediterranean and Near East (Egypt)15 kcalPurslanePurslane🌍 South Asia and the Middle East20 kcalSweet potatoSweet potato🌍 Central and South America (tropics)86 kcalPumpkinPumpkin🌍 North America (Mexico and Central America)26 kcalGreen beanGreen bean🌍 Central and South America (Andes)31 kcalBrussels sproutsBrussels sprouts🌍 Mediterranean basin; cultivated near Brussels, Belgium43 kcalAsparagusAsparagus🌍 Eastern Mediterranean and Western Asia20 kcalBeetrootBeetroot🌍 Mediterranean coast and Europe43 kcalTurnipTurnip🌍 Western Asia and Europe28 kcalRed cabbageRed cabbage🌍 Europe (Mediterranean and Atlantic coasts)31 kcalKaleKale🌍 Eastern Mediterranean and Anatolia35 kcalSwiss chardSwiss chard🌍 Mediterranean basin19 kcalFennelFennel🌍 Mediterranean basin31 kcalGingerGinger🌍 Maritime Southeast Asia80 kcalSweet cornSweet corn🌍 Mesoamerica (Mexico)86 kcalWhite mushroomWhite mushroom🌍 Grasslands of Europe and North America22 kcalKohlrabiKohlrabi🌍 Northern Europe27 kcalJerusalem artichokeJerusalem artichoke🌍 North America73 kcalWatercressWatercress🌍 Europe and Asia11 kcalChili pepperChili pepper🌍 Central and South America40 kcalShallotShallot🌍 Central and Southwest Asia72 kcalBasilBasil🌍 Tropical Asia (India)23 kcalThymeThyme🌍 Mediterranean Basin (Southern Europe, North Africa, Levant)101 kcalCorianderCoriander🌍 Southwest Asia and the Mediterranean23 kcalRosemaryRosemary🌍 Mediterranean Basin131 kcalSageSage🌍 Mediterranean Basin315 kcalRadicchioRadicchio🌍 Italy (Veneto)23 kcalBok choyBok choy🌍 China (East Asia)13 kcal

Fruits(44)

AppleApple🌍 Central Asia (Kazakhstan, Tian Shan mountains)52 kcalPearPear🌍 Western Asia and Europe57 kcalBananaBanana🌍 Southeast Asia and New Guinea89 kcalOrangeOrange🌍 Southeast Asia and China47 kcalLemonLemon🌍 Northeast India and Southeast Asia29 kcalGrapeGrape🌍 Caucasus and Near East69 kcalStrawberryStrawberry🌍 Europe (a hybrid of Chilean and North American species)32 kcalWatermelonWatermelon🌍 Northeast Africa30 kcalMelon (Cantaloupe)Melon (Cantaloupe)🌍 Africa and Southwest Asia34 kcalFigFig🌍 Western Asia and the Mediterranean (Fertile Crescent)74 kcalPomegranatePomegranate🌍 Region from Iran to northern India83 kcalApricotApricot🌍 Central Asia and China48 kcalPeachPeach🌍 China (Northwest)39 kcalCherryCherry🌍 Anatolia and Western Asia (Giresun)63 kcalPlumPlum🌍 Caucasus and Western Asia46 kcalPineapplePineapple🌍 South America (Brazil-Paraguay)50 kcalMangoMango🌍 South Asia (India-Myanmar)60 kcalAvocadoAvocado🌍 Central America (Mexico)160 kcalDateDate🌍 Middle East and North Africa (Mesopotamia)277 kcalKiwifruitKiwifruit🌍 China (central and eastern)61 kcalOliveOlive🌍 Mediterranean Basin and the Near East (Anatolia-Syria-Levant)115 kcalSour cherrySour cherry🌍 Caspian and Black Sea region (Anatolia and the Caucasus)50 kcalQuinceQuince🌍 Caucasus, northern Iran and Anatolia57 kcalMandarinMandarin🌍 China (Nanling Mountains, southern China)53 kcalGrapefruitGrapefruit🌍 Barbados (Caribbean)42 kcalMulberryMulberry🌍 China43 kcalGrapefruitGrapefruit🌍 Barbados (Caribbean)42 kcalMulberryMulberry🌍 Asia (China and Western Asia)43 kcalRaspberryRaspberry🌍 Europe and Northern Asia52 kcalBlackberryBlackberry🌍 Temperate regions of the Northern Hemisphere43 kcalBlueberryBlueberry🌍 North America57 kcalCranberryCranberry🌍 Northern North America46 kcalRedcurrantRedcurrant🌍 Western Europe56 kcalGooseberryGooseberry🌍 Europe and the Caucasus44 kcalCornelian cherryCornelian cherry🌍 Southern Europe and Southwest AsiaPersimmonPersimmon🌍 China and East Asia70 kcalLoquatLoquat🌍 Southeastern China47 kcalMedlarMedlar🌍 Southwest Asia and the Caspian regionJujubeJujube🌍 China and South Asia79 kcalPapayaPapaya🌍 Southern Mexico and Central America43 kcalCoconutCoconut🌍 The Indo-Pacific region354 kcalLimeLime🌍 Southeast Asia30 kcalGuavaGuava🌍 Central America and Mexico68 kcalPassion fruitPassion fruit🌍 South America (Brazil, Paraguay, Argentina)97 kcal

Legumes(18)

Energy/nutrition values: USDA FoodData Central (per 100 g raw). Homeland: Wikipedia "List of food origins" and Vavilov centers of origin.