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🌰 Nut / seedLow glycemicHigh fiberGluten free
Pistachio
Antep fıstığı
Homeland
Central Asia and the Iranian plateau
Season
September
Nutrition values
Per 100 g, raw
| Energy | 560 kcal |
| Carbohydrate | 27.2 g |
| of which sugars | 7.7 g |
| Fiber | 10.6 g |
| Protein | 20.2 g |
| Fat | 45.3 g |
Did you know?
The shell splits open by itself when ripe; in Persian this smiling crack is called handan (laughing).
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.