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🥬 Vegetable
Potato
Patates
Homeland
South America (Andes, Peru-Bolivia)
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 77 kcal |
| Carbohydrate | 17.5 g |
| of which sugars | 0.8 g |
| Fiber | 2.1 g |
| Protein | 2 g |
| Fat | 0.1 g |
Did you know?
Its high starch content gives it a high glycemic index, so portion care is needed in diabetes.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.