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Grains & Pseudocereals

Every food in the Grains & Pseudocereals category, with homelands and energy and nutrition values. Figures are per 100 g raw.

34 foods

Bread wheat🌍 The Fertile Crescent (southeastern Anatolia)329 kcal

Durum wheat🌍 The Fertile Crescent339 kcal

Einkorn🌍 Karacadağ (southeastern Anatolia)—

Emmer🌍 The Fertile Crescent—

Spelt🌍 The Near East; spread through Central Europe338 kcal

Khorasan wheat🌍 Western Asia (the Khorasan region)337 kcal

Barley🌍 The Fertile Crescent354 kcal

Rye🌍 Anatolia and Western Asia338 kcal

Oat🌍 Europe and the Near East389 kcal

Triticale🌍 Europe (a 19th-century wheat-rye hybrid)336 kcal

Rice (brown)🌍 China (the Yangtze valley)370 kcal

Wild rice🌍 North America (the Great Lakes)357 kcal

Maize (dry grain)🌍 Mexico (the Balsas valley)365 kcal

Sorghum🌍 Northeastern Africa (Sudan-Ethiopia)329 kcal

Proso millet🌍 Northern China378 kcal

Pearl millet🌍 West Africa (the Sahel)—

Finger millet🌍 The Ethiopian highlands—

Foxtail millet🌍 Northern China—

Teff🌍 The Ethiopian highlands367 kcal

Fonio🌍 West Africa—

Job's tears🌍 Southeast Asia—

Quinoa🌍 The Andes (the Titicaca basin)368 kcal

Amaranth🌍 Mexico and Central America371 kcal

Buckwheat🌍 Southwestern China (Yunnan)343 kcal

Kañiwa🌍 The Andes (the Peru-Bolivia altiplano)—

Barnyard millet🌍 India and East Asia—

Kodo millet🌍 India (the Deccan plateau)—

Little millet🌍 India—

Tartary buckwheat🌍 The southwestern plateaus of China—

Canary seed🌍 The Mediterranean basin—

Black rice🌍 China and Southeast Asia—

Black fonio🌍 Highlands of Nigeria and Togo—

Browntop millet🌍 The Indian subcontinent—

Sago🌍 New Guinea and the Malay archipelago—