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Grains & Pseudocereals

Every food in the Grains & Pseudocereals category, with homelands and energy and nutrition values. Figures are per 100 g raw.

25 foods

Bread wheatBread wheat🌍 The Fertile Crescent (southeastern Anatolia)329 kcalDurum wheatDurum wheat🌍 The Fertile Crescent339 kcalEinkornEinkorn🌍 Karacadağ (southeastern Anatolia)—EmmerEmmer🌍 The Fertile Crescent—SpeltSpelt🌍 The Near East; spread through Central Europe338 kcalKhorasan wheatKhorasan wheat🌍 Western Asia (the Khorasan region)337 kcalBarleyBarley🌍 The Fertile Crescent354 kcalRyeRye🌍 Anatolia and Western Asia338 kcalOatOat🌍 Europe and the Near East389 kcalTriticaleTriticale🌍 Europe (a 19th-century wheat-rye hybrid)336 kcalRice (brown)Rice (brown)🌍 China (the Yangtze valley)370 kcalWild riceWild rice🌍 North America (the Great Lakes)357 kcalMaize (dry grain)Maize (dry grain)🌍 Mexico (the Balsas valley)365 kcalSorghumSorghum🌍 Northeastern Africa (Sudan-Ethiopia)329 kcalProso milletProso millet🌍 Northern China378 kcalPearl milletPearl millet🌍 West Africa (the Sahel)—Finger milletFinger millet🌍 The Ethiopian highlands—Foxtail milletFoxtail millet🌍 Northern China—TeffTeff🌍 The Ethiopian highlands367 kcalFonioFonio🌍 West Africa—Job's tearsJob's tears🌍 Southeast Asia—QuinoaQuinoa🌍 The Andes (the Titicaca basin)368 kcalAmaranthAmaranth🌍 Mexico and Central America371 kcalBuckwheatBuckwheat🌍 Southwestern China (Yunnan)343 kcalKañiwaKañiwa🌍 The Andes (the Peru-Bolivia altiplano)—

Energy/nutrition values: USDA FoodData Central (per 100 g raw). Homeland: Wikipedia "List of food origins" and Vavilov centers of origin.