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🌾 GrainHigh fiber⚠️ Contains gluten
Khorasan wheat
Khorasan buğdayı
Homeland
Western Asia (the Khorasan region)
Season
July
Nutrition values
Per 100 g, raw
| Energy | 337 kcal |
| Carbohydrate | 70.4 g |
| of which sugars | 8 g |
| Fiber | 9.1 g |
| Protein | 14.5 g |
| Fat | 2.2 g |
Did you know?
Its kernels are nearly twice the size of bread wheat; it is marketed under the Kamut brand.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.