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🌾 GrainHigh fiberGluten free
Proso millet
Akdarı
Homeland
Northern China
Season
Late summer
Nutrition values
Per 100 g, raw
| Energy | 378 kcal |
| Carbohydrate | 72.8 g |
| of which sugars | — g |
| Fiber | 8.5 g |
| Protein | 11 g |
| Fat | 4.2 g |
Did you know?
It was grown in northern China before rice, and it ripens in a very short 60-90 days.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.