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🌾 GrainHigh fiber⚠️ Contains gluten
Bread wheat
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Homeland
The Fertile Crescent (southeastern Anatolia)
Season
June-July harvest
Nutrition values
Per 100 g, raw
| Energy | 329 kcal |
| Carbohydrate | 71.2 g |
| of which sugars | 0.4 g |
| Fiber | 12.2 g |
| Protein | 12.6 g |
| Fat | 1.5 g |
Did you know?
It is a six-genome (hexaploid) hybrid, and that complex genome gives it a strong gluten network.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.