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🌾 GrainHigh fiberGluten free

Amaranth

Amarant

Homeland

Mexico and Central America

Season

Autumn

Nutrition values

Per 100 g, raw

Energy371 kcal
Carbohydrate65.2 g
of which sugars1.7 g
Fiber6.7 g
Protein13.6 g
Fat7 g

Did you know?

It was a staple pseudocereal of Aztec cooking, and it pops like corn when heated.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons