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🌾 GrainHigh fiberGluten free
Wild rice
Yaban pirinci
Homeland
North America (the Great Lakes)
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 357 kcal |
| Carbohydrate | 74.9 g |
| of which sugars | 2.5 g |
| Fiber | 6.2 g |
| Protein | 14.7 g |
| Fat | 1.1 g |
Did you know?
It is not related to rice; it is a sacred food for the Anishinaabe peoples of the Great Lakes.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.