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🌾 GrainLow glycemicHigh fiber⚠️ Contains gluten
Rye
Çavdar
Homeland
Anatolia and Western Asia
Season
July
Nutrition values
Per 100 g, raw
| Energy | 338 kcal |
| Carbohydrate | 75.9 g |
| of which sugars | 1 g |
| Fiber | 15.1 g |
| Protein | 10.3 g |
| Fat | 1.6 g |
Did you know?
Far hardier than wheat in cold and poor soils, it is the basis of northern European bread.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.