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🌾 GrainLow glycemicHigh fiber⚠️ Gluten cross-contact risk
Oat
Yulaf
Homeland
Europe and the Near East
Season
August
Nutrition values
Per 100 g, raw
| Energy | 389 kcal |
| Carbohydrate | 66.3 g |
| of which sugars | — g |
| Fiber | 10.6 g |
| Protein | 16.9 g |
| Fat | 6.9 g |
Did you know?
It has one of the highest protein and fat contents among grains, which is why it satisfies.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.