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🌾 GrainHigh fiberGluten free
Maize (dry grain)
Mısır (kuru dane)
Homeland
Mexico (the Balsas valley)
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 365 kcal |
| Carbohydrate | 74.3 g |
| of which sugars | 0.6 g |
| Fiber | 7.3 g |
| Protein | 9.4 g |
| Fat | 4.7 g |
Did you know?
Its wild ancestor teosinte had tiny hard kernels; today's cob is the product of millennia of selection.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.