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🌾 GrainLow glycemicHigh fiberGluten free
Canary seed
Kuş yemi darısı
Homeland
The Mediterranean basin
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | — kcal |
| Carbohydrate | — g |
| of which sugars | — g |
| Fiber | — g |
| Protein | — g |
| Fat | — g |
Did you know?
A cereal long sown only as bird feed, which became accepted as human food once varieties free of the irritant hairs on the grain were bred. It is gluten-free and high in protein. Hairless varieties are grown for food in Canada.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.