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🌾 GrainHigh fiber⚠️ Contains gluten
Spelt
Kızıl buğday (spelt)
Homeland
The Near East; spread through Central Europe
Season
August
Nutrition values
Per 100 g, raw
| Energy | 338 kcal |
| Carbohydrate | 70.2 g |
| of which sugars | 6.8 g |
| Fiber | 10.7 g |
| Protein | 14.6 g |
| Fat | 2.4 g |
Did you know?
Its husk clings tightly to the grain, so a separate dehulling step is needed before milling.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.