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🌾 GrainLow glycemicHigh fiber⚠️ Contains gluten
Barley
Arpa
Homeland
The Fertile Crescent
Season
June
Nutrition values
Per 100 g, raw
| Energy | 354 kcal |
| Carbohydrate | 73.5 g |
| of which sugars | 0.8 g |
| Fiber | 17.3 g |
| Protein | 12.5 g |
| Fat | 2.3 g |
Did you know?
It is among the richest grains in beta-glucan fibre and has a very low glycaemic index.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.