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🌾 GrainHigh fiberGluten free
Rice (brown)
Pirinç (esmer)
Homeland
China (the Yangtze valley)
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 370 kcal |
| Carbohydrate | 77.2 g |
| of which sugars | 0.9 g |
| Fiber | 3.5 g |
| Protein | 7.9 g |
| Fat | 2.9 g |
Did you know?
It is the staple of more than half the world's population; dehulled brown rice keeps its fibre and oil.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.