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🌾 GrainLow glycemicHigh fiberGluten free
Buckwheat
Karabuğday
Homeland
Southwestern China (Yunnan)
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 343 kcal |
| Carbohydrate | 71.5 g |
| of which sugars | — g |
| Fiber | 10 g |
| Protein | 13.3 g |
| Fat | 3.4 g |
Did you know?
Despite the name it is not related to wheat; it is a pseudocereal of the sorrel family and is gluten free.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.