← All foods
🌾 GrainHigh fiberGluten free
Teff
Teff
Homeland
The Ethiopian highlands
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 367 kcal |
| Carbohydrate | 73.1 g |
| of which sugars | 1.8 g |
| Fiber | 8 g |
| Protein | 13.3 g |
| Fat | 2.4 g |
Did you know?
It has the smallest grain in the world; Ethiopian injera bread is made from it and it is gluten free.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.