← All foods
🌰 Nut / seedLow glycemicHigh fiberGluten free
Pecan
Pikan cevizi
Homeland
North America (Mississippi basin)
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 691 kcal |
| Carbohydrate | 13.9 g |
| of which sugars | 4 g |
| Fiber | 9.6 g |
| Protein | 9.2 g |
| Fat | 72 g |
Did you know?
Its fat content exceeds 70%, making it one of the most calorie-dense common nuts.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.