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🌰 Nut / seedLow glycemicHigh fiberGluten free
Hazelnut
Fındık
Homeland
Anatolia and the Black Sea coast
Season
August
Nutrition values
Per 100 g, raw
| Energy | 628 kcal |
| Carbohydrate | 16.7 g |
| of which sugars | 4.3 g |
| Fiber | 9.7 g |
| Protein | 15 g |
| Fat | 60.8 g |
Did you know?
About three quarters of the world's hazelnuts are grown in Türkiye, mostly along the Black Sea coast.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.