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🫘 LegumeLow glycemicHigh fiber
Red Lentil
Kırmızı Mercimek
Homeland
Near East (Fertile Crescent)
Season
Year-round (dry)
Nutrition values
Per 100 g, raw
| Energy | 358 kcal |
| Carbohydrate | 63.1 g |
| of which sugars | 2 g |
| Fiber | 10.8 g |
| Protein | 23.9 g |
| Fat | 1.3 g |
Did you know?
Being hulled, it breaks down quickly and is favored in soups.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.