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🥬 VegetableLow glycemic
Onion
Soğan
Homeland
Central Asia
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | 40 kcal |
| Carbohydrate | 9.3 g |
| of which sugars | 4.2 g |
| Fiber | 1.7 g |
| Protein | 1.1 g |
| Fat | 0.1 g |
Did you know?
Cutting it releases a volatile sulfur compound (syn-propanethial-S-oxide) that makes eyes water.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.