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🍎 Fruit
Banana
Muz
Homeland
Southeast Asia and New Guinea
Season
Year-round
Nutrition values
Per 100 g, raw
| Energy | 89 kcal |
| Carbohydrate | 22.8 g |
| of which sugars | 12.2 g |
| Fiber | 2.6 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
Did you know?
As it ripens its starch turns to sugar and its glycemic index rises.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.