← All foods
🫘 LegumeLow glycemicHigh fiber
Fava (Broad) Bean
Bakla
Homeland
Mediterranean and Near East
Season
Spring (fresh), year-round (dry)
Nutrition values
Per 100 g, raw
| Energy | 341 kcal |
| Carbohydrate | 58.3 g |
| of which sugars | 5.7 g |
| Fiber | 25 g |
| Protein | 26.1 g |
| Fat | 1.5 g |
Did you know?
One of the Mediterranean's oldest crops, though it can trigger an inherited sensitivity called favism in some people.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.