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🌰 Nut / seedLow glycemicHigh fiberGluten free
Sunflower seed
Ayçiçeği çekirdeği
Homeland
North America (Great Plains)
Season
Late summer
Nutrition values
Per 100 g, raw
| Energy | 584 kcal |
| Carbohydrate | 20 g |
| of which sugars | 2.6 g |
| Fiber | 8.6 g |
| Protein | 20.8 g |
| Fat | 51.5 g |
Did you know?
It is one of the few plants domesticated by Native American peoples before maize.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.