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🌿 Herb / spiceLow glycemicHigh fiberGluten free
Fenugreek seed
Çemen otu tohumu
Homeland
Western Asia and the Mediterranean
Season
Late summer
Nutrition values
Per 100 g, raw
| Energy | 323 kcal |
| Carbohydrate | 58.4 g |
| of which sugars | — g |
| Fiber | 24.6 g |
| Protein | 23 g |
| Fat | 6.4 g |
Did you know?
It is the seed behind pastırma's çemen paste; its aroma compound sotolon is detectable at minute traces.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.