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🥬 VegetableLow glycemic
Spinach
Ispanak
Homeland
Central and Western Asia (Persia)
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | 23 kcal |
| Carbohydrate | 3.6 g |
| of which sugars | 0.4 g |
| Fiber | 2.2 g |
| Protein | 2.9 g |
| Fat | 0.4 g |
Did you know?
Rich in iron and vitamin K; its oxalate slightly reduces calcium absorption.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.