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🍎 Fruit
Grape
Üzüm
Homeland
Caucasus and Near East
Season
Summer-Autumn
Nutrition values
Per 100 g, raw
| Energy | 69 kcal |
| Carbohydrate | 18.1 g |
| of which sugars | 15.5 g |
| Fiber | 0.9 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
Did you know?
Its high sugar content gives it a high glycemic load, so it should be eaten cautiously in diabetes.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.