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🌿 Herb / spiceLow glycemicHigh fiberGluten free
Mustard seed
Hardal tohumu
Homeland
Western Asia and the Mediterranean
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 508 kcal |
| Carbohydrate | 28.1 g |
| of which sugars | 6.8 g |
| Fiber | 12.2 g |
| Protein | 26.1 g |
| Fat | 36.2 g |
Did you know?
Its pungency appears only when the crushed seed meets water; the dry seed is nearly bland.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.