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🥬 VegetableLow glycemicHigh fiber

Rosemary

Biberiye

Homeland

Mediterranean Basin

Season

Year-round

Nutrition values

Per 100 g, raw

Energy131 kcal
Carbohydrate20.7 g
of which sugars g
Fiber14.1 g
Protein3.3 g
Fat5.9 g

Did you know?

Its name comes from the Latin ros marinus, meaning dew of the sea.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons