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🥬 VegetableLow glycemic
Cauliflower
Karnabahar
Homeland
Mediterranean (from wild cabbage)
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | 25 kcal |
| Carbohydrate | 5 g |
| of which sugars | 1.9 g |
| Fiber | 2 g |
| Protein | 1.9 g |
| Fat | 0.3 g |
Did you know?
Often used as a low-carb substitute for rice and mash.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.