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🫘 LegumeLow glycemicHigh fiber
Mung Bean
Mung Fasulyesi
Homeland
South Asia (India)
Season
Year-round (dry)
Nutrition values
Per 100 g, raw
| Energy | 347 kcal |
| Carbohydrate | 62.6 g |
| of which sugars | 6.6 g |
| Fiber | 16.3 g |
| Protein | 23.9 g |
| Fat | 1.2 g |
Did you know?
Its sprouted form is widely used in cooking; it is the same species as Turkish 'maş' (Vigna radiata).
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.