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🍎 FruitLow glycemic
Apple
Elma
Homeland
Central Asia (Kazakhstan, Tian Shan mountains)
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 52 kcal |
| Carbohydrate | 13.8 g |
| of which sugars | 10.4 g |
| Fiber | 2.4 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
Did you know?
Most of its fiber and polyphenols are found in the skin.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.