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🫘 LegumeLow glycemicHigh fiber
Borlotti (Cranberry) Bean
Barbunya
Homeland
Central and South America (Mesoamerica and the Andes)
Season
Summer-Autumn (fresh), year-round (dry)
Nutrition values
Per 100 g, raw
| Energy | 335 kcal |
| Carbohydrate | 60.1 g |
| of which sugars | 2.2 g |
| Fiber | 24.7 g |
| Protein | 23 g |
| Fat | 1.2 g |
Did you know?
Its mottled red-and-cream pattern fades on cooking and the bean turns brown.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.