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🌰 Nut / seedLow glycemicHigh fiberGluten free
Black walnut
Siyah ceviz
Homeland
North America (eastern woodlands)
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 619 kcal |
| Carbohydrate | 9.6 g |
| of which sugars | 1.1 g |
| Fiber | 6.8 g |
| Protein | 24.1 g |
| Fat | 59 g |
Did you know?
Its shell is so hard and staining that ground black walnut shell is used as an abrasive and natural dye.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.