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🍎 FruitLow glycemicHigh fiber
Pomegranate
Nar
Homeland
Region from Iran to northern India
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 83 kcal |
| Carbohydrate | 18.7 g |
| of which sugars | 13.7 g |
| Fiber | 4 g |
| Protein | 1.7 g |
| Fat | 1.2 g |
Did you know?
Its punicalagin antioxidants are considered even more potent than those in green tea.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.