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🫘 LegumeLow glycemicHigh fiber
Chickpea
Nohut
Homeland
Southeastern Anatolia (Fertile Crescent)
Season
Year-round (dry)
Nutrition values
Per 100 g, raw
| Energy | 378 kcal |
| Carbohydrate | 62.9 g |
| of which sugars | 10.7 g |
| Fiber | 12.2 g |
| Protein | 20.5 g |
| Fat | 6 g |
Did you know?
Its cooking liquid (aquafaba) is used as an egg-white substitute in vegan recipes.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.