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🌰 Nut / seedLow glycemicHigh fiberGluten free
Walnut
Ceviz
Homeland
Central Asia and Iran
Season
Autumn
Nutrition values
Per 100 g, raw
| Energy | 654 kcal |
| Carbohydrate | 13.7 g |
| of which sugars | 2.6 g |
| Fiber | 6.7 g |
| Protein | 15.2 g |
| Fat | 65.2 g |
Did you know?
It is the nut richest in omega-3 (ALA) among plant foods.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.