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🌰 Nut / seedLow glycemicHigh fiberGluten free
Almond
Badem
Homeland
The Levant and Western Asia
Season
Late-summer harvest
Nutrition values
Per 100 g, raw
| Energy | 579 kcal |
| Carbohydrate | 21.6 g |
| of which sugars | 4.4 g |
| Fiber | 12.5 g |
| Protein | 21.2 g |
| Fat | 49.9 g |
Did you know?
Wild almonds are bitter and toxic; a single sweet mutation that was domesticated gave us today's almond.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.