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🫘 LegumeLow glycemicHigh fiber

Adzuki Bean

Aduki Fasulyesi

Homeland

East Asia (China-Japan)

Season

Year-round (dry)

Nutrition values

Per 100 g, raw

Energy329 kcal
Carbohydrate62.9 g
of which sugars0 g
Fiber12.7 g
Protein19.9 g
Fat0.5 g

Did you know?

In East Asia it is sweetened into a paste (anko) and used in desserts.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons