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🌿 Herb / spiceLow glycemicHigh fiberGluten free

Parsley

Maydanoz

Homeland

Central and eastern Mediterranean region

Season

Year-round (most abundant in spring)

Nutrition values

Per 100 g, raw

Energy36 kcal
Carbohydrate6.33 g
of which sugars0.85 g
Fiber3.3 g
Protein2.97 g
Fat0.79 g

Did you know?

Parsley is exceptionally rich in vitamin K, with 100 g providing more than ten times the daily requirement. In ancient Greece it was first used for victory wreaths and funerals rather than as food.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Which markets carry this product?

Chain-market availability and sample prices. Prices vary by branch.

Source: Market Fiyatı (TÜBİTAK) · updated 23/07/2026 · Store links open the chain's own search for this product.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons