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🥬 VegetableLow glycemic
White Cabbage
Beyaz Lahana
Homeland
Mediterranean and Western European coasts
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | 25 kcal |
| Carbohydrate | 5.8 g |
| of which sugars | 3.2 g |
| Fiber | 2.5 g |
| Protein | 1.3 g |
| Fat | 0.1 g |
Did you know?
When fermented (as sauerkraut) it becomes a probiotic-rich food.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.