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🍎 FruitLow glycemic
Orange
Portakal
Homeland
Southeast Asia and China
Season
Winter
Nutrition values
Per 100 g, raw
| Energy | 47 kcal |
| Carbohydrate | 11.8 g |
| of which sugars | 9.4 g |
| Fiber | 2.4 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
Did you know?
The orange is a natural hybrid of mandarin and pomelo.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.