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🍎 FruitLow glycemic

Orange

Portakal

Homeland

Southeast Asia and China

Season

Winter

Nutrition values

Per 100 g, raw

Energy47 kcal
Carbohydrate11.8 g
of which sugars9.4 g
Fiber2.4 g
Protein0.9 g
Fat0.1 g

Did you know?

The orange is a natural hybrid of mandarin and pomelo.

Consumption tip

Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.

Sources: USDA FoodData Central (nutrition, per 100 g raw); Wikipedia "List of food origins" and Vavilov centers of origin (homeland). Natural, unprocessed foods are considered halal.

Image source: Wikimedia Commons