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🫘 LegumeLow glycemicHigh fiber
Soybean
Soya Fasulyesi
Homeland
East Asia (China)
Season
Year-round (dry)
Nutrition values
Per 100 g, raw
| Energy | 446 kcal |
| Carbohydrate | 30.2 g |
| of which sugars | 7.3 g |
| Fiber | 9.3 g |
| Protein | 36.5 g |
| Fat | 19.9 g |
Did you know?
A rare plant-based complete protein containing all essential amino acids.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.