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🥬 VegetableLow glycemic
Coriander
Kişniş
Homeland
Southwest Asia and the Mediterranean
Season
Spring–Autumn
Nutrition values
Per 100 g, raw
| Energy | 23 kcal |
| Carbohydrate | 3.7 g |
| of which sugars | 0.9 g |
| Fiber | 2.8 g |
| Protein | 2.1 g |
| Fat | 0.5 g |
Did you know?
The plant yields two culinary products with completely different flavors: its fresh leaves (cilantro) and its dried seeds (coriander).
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.