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🌰 Nut / seedLow glycemicHigh fiberGluten free
Brazil nut
Brezilya fıstığı
Homeland
The Amazon basin
Season
After the rains
Nutrition values
Per 100 g, raw
| Energy | 659 kcal |
| Carbohydrate | 12.3 g |
| of which sugars | 2.3 g |
| Fiber | 7.5 g |
| Protein | 14.3 g |
| Fat | 67.1 g |
Did you know?
It is the densest known source of selenium; a single nut can exceed the daily requirement.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.