← All foods
🌰 Nut / seedLow glycemicHigh fiberGluten free
Pine nut
Çam fıstığı
Homeland
Mediterranean Basin (stone pine)
Season
Autumn-winter
Nutrition values
Per 100 g, raw
| Energy | 673 kcal |
| Carbohydrate | 13.1 g |
| of which sugars | 3.6 g |
| Fiber | 3.7 g |
| Protein | 13.7 g |
| Fat | 68.4 g |
Did you know?
The cones take three years to ripen, which is why pine nuts are among the costliest nuts.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.