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🫘 LegumeLow glycemicHigh fiber
Kidney Bean
Kuru Fasulye (Kidney)
Homeland
Central and South America (Mesoamerica and the Andes)
Season
Year-round (dry)
Nutrition values
Per 100 g, raw
| Energy | 333 kcal |
| Carbohydrate | 60 g |
| of which sugars | 2.1 g |
| Fiber | 24.9 g |
| Protein | 23.6 g |
| Fat | 0.8 g |
Did you know?
The raw bean contains lectins and must always be soaked and boiled thoroughly.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.