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🥬 VegetableLow glycemic
Garlic
Sarımsak
Homeland
Central Asia
Season
Summer
Nutrition values
Per 100 g, raw
| Energy | 149 kcal |
| Carbohydrate | 33.1 g |
| of which sugars | 1 g |
| Fiber | 2.1 g |
| Protein | 6.4 g |
| Fat | 0.5 g |
Did you know?
Allicin, released when it is crushed, is responsible for garlic's aroma and health effects.
Consumption tip
Even natural produce may carry pesticide residues. Wash fruits and vegetables under plenty of running water and discard the outer leaves of leafy greens. A short soak in vinegar water can also help reduce residues. Where possible, prefer certified organic or good-agricultural-practice products.